Vibrant with Sam

When popular wellness tools actually support your hormones — and when they backfire, including when intermittent fasting can be helpful and when it can increase stress, disrupt hormones, or drain your energy in midlife and beyond.
How to move your body in ways that build strength and resilience without burnout, so you know when to push, when to restore, and how to adapt yoga and strength work to your cycle (if you have one), stress levels, and life demands.
How to regulate your nervous system daily (in minutes, not hours) using breath, mindfulness, and simple resets that calm stress, support mood, and improve sleep.
How to nourish yourself for steady energy, balanced moods, and hormone support, without extreme rules, restriction, or chasing the latest wellness trend.
How to work with your body through perimenopause, menopause, and beyond, instead of feeling confused, frustrated, or like what once worked has suddenly stopped. This creates more room for peace and joy!

Lifetime access to the VIBRANT course modules.

VIBRANT is based off of the latest research in wellness for women, plus Sam's 15+ years of wellness work, and includes:

VIBRANT includes the following live sessions via Zoom:

- 6 Strong and Steady 101, 1 per week, (30-40 minutes each)

- 12 Nourish & Balance Yoga classes 1 per week, (60 minutes each)

- 12 Group Coaching Q&A Sessions via Zoom, one per week (45 minutes each)

- Recordings will be available for any sessions you miss.

Plus 12 on-demand modules each including:

- Align & Flow Yoga classes 1 per week, (60 minutes each)

- Nourish & Balance Yoga classes 1 per week, (60 minutes each)
- Group Mindset/Strategy Sessions, one per week (30 minutes each)

- Group Coaching Q&A Sessions, one per week (30 minutes each)

- Strength Builders class, one per week (30 minutes each)