Is it time to focus on improving your overall health?
In the program, you will learn the eight pillars, or foundations, of wellness, and explore how you can create a solid foundation for each pillar.
Go at your own pace through the six modules, and gain the tools and ideas you need to support your wellbeing, and chart a path to feel your best now, and for a longer health-span in the future.
What you'll get:
- 6 Pillars of Wellness Lectures (25-45 minutes each)
- 6 Mindful Movement Classes, (20-35 minutes each)
- Downloadable Resources (including a weekly meal planning template and worksheets to support goals and habits)
- Bonus Lectures & Resources
- Lifetime Access to The Course
- Sam's direct email to reach out with any questions
All sales and purchases are final and non-refundable. You should consult your physician or other health care professional before beginning this or any other program to determine if it is right for your needs.