Restore with Sam

This is for you if you’re ready to:

• Support your self care and practice self compassion
• Kickstart a series of health boosting practices
• Find effective ways to boost energy and relieve stress
• Be accountable for your habits, and celebrate your successes 
• Find a plan that supports your health in the long term
• Reset, relax, refresh and restore

What’s included:

• 3 Restore Yoga & Qi Gong Classes (55 minutes each, 1 per week)
• 6 Mindful Flow Yoga Classes, 2 per week, (55 minutes each)
• 3 Stress-less Mindfulness & Meditation Sessions (30 minutes each)
• Restore Wellness Workbook
• 1 Year of Access to The Course

[Please note, this program is not intended to be a substitute for medical treatment, and is not intended to treat or cure any disease.]