Led by Samantha Williams, E-RYT 500,

What you'll get:

• Defining Myofascial Release - Benefits and Precautions Recording (18 minutes)
• A yoga and self myofascial release class sequence you can use for yourself, and/or others if you are a yoga or fitness instructor! (60 minutes)
• Access to the recordings for 1 year 

As with any program, please check with your doctor or healthcare professional to be sure this program is appropriate for you.